On this website and my blogs, I talk a lot about business and entrepreneurial topics, as they are near and dear to my heart. I love to share what has helped me be a success, as I want everyone to be able to live their best lives. Doing so also means taking care of the personal as well as the professional, and self care is a huge part of my overall systems and procedures.
A lot of us talk about the importance of taking care of oneself and nurturing ourselves, but how many of us actually do this on the regular? And I am not just talking about spa dates, massages, and pampering. I am talking about unplugging, journaling, spending time alone, being still—things of that nature.
Just like everything else in our lives, we must prioritize and schedule what is importance to us. In order to make self care a priority, you need to plan doing so on a regular basis. I created a Free Self Care Plan so that you can visually map out your self care goals for each week.