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For 90 Minutes, I Was Weightless

June 15, 2018 by Danyelle Little

For 90 minutes, I was weightless during my floating experience. Learn about how floating can help you mind, body, and soul, and why you are a professional should try it.

With so much going on in the world, you can begin to feel heavy. Bogged down. Full. I am always looking for ways to decompress while seeking peace and tranquility, and I found yet another way to get some zen. A friend and I heard about floating and found out that there was a place locally that offered floating services to those needing relaxation, serenity, and even managing for physical and mental pain.

Enter Float STL.

Floating is a wellness experience for your mind, body, & soul where you float effortlessly on top of high density salt water in a supported environment. In my instance, you are in a pod with subdued light and music as you float weightlessly. While doing so, everything is tuned out. The world, your problems, negativity, and even physical ailments.

For 90 minutes, I was weightless.

Being able to find moments in our lives where we address our self care and our overall wellness is critical to our professional successes. If we don’t take of ourselves physically, emotionally, mentally, and spiritually, we can only go so far. So I hope by sharing my experience with floating that it encourages you to seek something on that level to do something good for yourself.

I am currently several hours post float and the effects are still with me. I feel more at peace, more calm, and have a sense of awakened activity. I am more tuned in with my senses, and I also feel lighter, if that is possible.

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Filed Under: Personal Tagged With: Float STL, floating, self-care, spa

Vacation With Intention: Download My Free Travel Journal

June 8, 2018 by Danyelle Little

Learn how to truly take a vacation without the interference of work plus download my free travel journal to help you remember your trip.

Most working Americans do not use their allotted vacation days. This means that many of us are overworked, overstressed, and under-nourished when it comes to our personal lives. This is the thing: we work so that we can take care of ourselves and our families, but we neglect to mindfully take time off because we are programmed to work, work, work, work, work. Not only is that the chorus of a Rihanna song, but it has become an anthem for how we live.

Traveling is an important part of cultivating oneself and is necessary. We need time to explore something new and partake in different surroundings, scenery, and cultures. If you do not travel at least once a quarter, my friend, it is time to change that.

I do my fair share of travel for both business and personal, and I make sure to take at least one trip each quarter that is for leisure only. It is a priority for me, and it is pretty much non-negotiable.

We work hard, we hustle, we burn the midnight oil, and it is time that we vacation with intention. This means that not only are we getting away from it all, but we are getting in much needed self-care and restoration for our mind, body, and soul. Intentional travel means we have a purpose for going to our destination alongside goals that we want to accomplish, so that it is not just a trip or vacation, but an experience as well.

In order to get the most out of your intentions when traveling, I am sharing my Free Travel Journal that you can print out in order to write down your thoughts, feelings, and memories daily while on vacay.

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Filed Under: Personal, Travel, Work Life Management Tagged With: free travel journal, printables, self-care, travel

Get Help Taking Care of You With My Self Care Plan

May 18, 2018 by Danyelle Little

 

Taking care of yourself should be a priority, and my self care plan can help you make sure it gets done.

On this website and my blogs, I talk a lot about business and entrepreneurial topics, as they are near and dear to my heart. I love to share what has helped me be a success, as I want everyone to be able to live their best lives. Doing so also means taking care of the personal as well as the professional, and self care is a huge part of my overall systems and procedures.

A lot of us talk about the importance of taking care of oneself and nurturing ourselves, but how many of us actually do this on the regular? And I am not just talking about spa dates, massages, and pampering. I am talking about unplugging, journaling, spending time alone, being still—things of that nature.

Just like everything else in our lives, we must prioritize and schedule what is importance to us. In order to make self care a priority, you need to plan doing so on a regular basis. I created a Free Self Care Plan so that you can visually map out your self care goals for each week.

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Filed Under: Personal Tagged With: Free Self Care Plan, personal, printables, self-care

WORK IT Podcast Ep. 3: Collaboration Chat and Self Care Tips with Lakesha Brown

February 13, 2016 by Danyelle Little

Work It Podcast Episode 3

Get Your Self Care On.

One of my goals this year is to rock the podcasting platform, and I’m feeling accomplished. The 3rd episode of my WORK IT Podcast series is now live and it’s a good one! I’ve got another guest on desk who is not only a dear friend of mine, but someone that I have collaborated with for some time on events, projects, and more!

Lakesha Brown of UncommonChick.com is a Lifestyle Coach, Self Care Advocate, and all around cool chick. And she’s on my show discussing the importance of self care and how it can help you be your best self.

I’m also dishing out some tips on how to be a better collaborator. Whether it’s at work or partnering with another entrepreneur, collaborating can be an awesome way to expand your reach and dominate in other areas.

Links to my podcast after the break.

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Filed Under: Announcements Tagged With: Lakesha Brown, podcast, self-care, WORK IT Podcast

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